Post-partum doula services are available at an hourly rate, in 10+ hour packages. I offer day time as well as overnight care. I can help you with establishing breastfeeding as well as developing new techniques to assist in an easier experience. I can also provide you with referrals if you need more help than what is in my scope of practice.
I provide meal prep. I’ll stock your freezer with your favorites, or provide my own repertoire of nourishing, plant-based meals. I also offer nutritional counseling to help you optimally nourish your body so you can care for yourself and your baby. I have experience with PCOS, food intolerances/allergies, hormonal imbalances, digestive issues and have helped women create a food plan to better support their breastfeeding goals.
This is a time for you to be cared for. Of course, I can help with your new baby, but you need some love too! Need a nap? A shower? Some fresh air? I’ve got you.
That being said, I love to care for babies! I can help you with some new parent basics and aim to have you feeling confident in your new skills.
Postpartum services can include:
- Nutrition counseling
- Breastfeeding support
- Birth processing
- Newborn care
- Overnight support
- Birth recovery
- Managing household tasks